Tuesday May 13, 2014


Kettlebell Class Tonight!

 WOD

 A. Power Clean 3-3-3-3-3-3

 B. "Diane"
     21-15-9
     Deadlift 70/100kg
     HSPU

 C. "Tabata"
     Sit-up

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1 comment:

BryanJB said...

A) 85kg tap and go
B) 10:40 - PR - 21 HSPU RX kipping then the rest with an ab mat - making progress.
C) n/a

14 May 2014 at 06:39

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