Wednesday May 7, 2014


WOD

 A. Snatch

 B. EMOM 10 Minutes
     3 Snatch

 C. 10 rounds for Time
     10 Wall Ball
     100M Run

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IMPLEMENTING YOGA INTO YOUR CROSSFIT LIFE
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1 comment:

BryanJB said...

A) 55kg
B) 45kg - everything felt heavy today

No WOD

9 May 2014 at 19:25

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