Monday June 16, 2014


WOD

 A. Hang Squat Clean 

 B. 7 Min EMOM
     3 Hang Squat Clean

 C. For Time:
     21 Box Jump 20/24"
     21 Pull-Ups
     400M Run
     15 Box Jump 20/24"
     15 Pull-Ups
     200M Run
     9 Box Jump 20/24"
     9 Pull-Ups
     100M Run

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2 comments:

BryanJB said...

A) 90kg
B) 70kg
C) Fun WOD, Laurie and I did the WOD together - 10:50

16 June 2014 at 20:16
MykeDw said...

A: 87 Pr
B: 70
C: 7:25

17 June 2014 at 05:33

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