Thursday June 19, 2014


WOD

 A. Gymnastics

 B. 4 Rounds For Quality
    Min 1-4 Muscle-Ups
    Min 2-6 Deficit HSPU
    Min 3-8 Strict Pull-Ups
    Min 4-10 Alt Pistols 
    Min 5-14 Wall Ball
    Min 6-18 Sit-Ups 

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Have You Had a Breakthrough Workout Lately?

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1 comment:

BryanJB said...

A) 1 muscle-up in warm-up.
B) RX - except MU attempts and regular strict HSPU.

20 June 2014 at 16:42

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