Wednesday June 18, 2014


WOD

 A. Hang Squat Snatch

 B. EMOM 7 Min
     3 Hang Squat Snatch

 C. For Time:
     30-20-10-5
     Burpee
     T2B

 Post to comments

Odd Exercises for Physical Vigor: An Oldtime Strongman’s 15-Minute Morning Routine
Labels:

1 comment:

BryanJB said...

A) 62kg
B) 50kg
C) 10:09 RX - not bad.

18 June 2014 at 21:14

Post a Comment

Subscribe to: Post Comments (Atom)