Tuesday July 22, 2014



WOD

A. OHS 3-3-3-3-3-3

B. EMOM 10 Min
    10-30 Sec L-Hang

C. 10 Minute AMRAP
     50 Double Unders
     40 Sit-Ups
     30 KBS 1/1.5p

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2 comments:

Unknown said...

A 45
B hollow holds
C 3 rounds even but did singles instead of double unders because fuck it I'm tired of the struggle!

BryanJB said...

A) 70kg - a PR by 5kg
B) hangs and holds
C) 2+10 KBS

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