Wednesday July 2, 2014



NO MORNING CLASSES JULY 2ND...
BUT OPEN GYM 10-12


 WOD

 A. Snatch Grip Deadlift + Hang Snatch(pos 2) + High Hang    Snatch(pos 1) + OHS

 B. 3 Rounds For Time:
     400M Run
     30 Push-Up
     20 Pull-Up
     10 HSPU

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2 comments:

Erica Vincelli said...

No morning classes????.....booooooooo

2 July 2014 at 01:00
BryanJB said...

A) 50kg
B) 23:18 RX - the last 10 HSPU took me almost 5 minutes - rediculous

2 July 2014 at 20:45

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