Monday August 18, 2014


WOD

A. Deadlift 5-5-5-5-5 (touch and go)

B. "Nicole"
    Complete as many rounds in 20 minutes as you can of:
    Run 400 meters
    Max rep Pull-ups


Post number of pull-ups completed for each round to comments.

Post to comments



Would Grok Work Overtime?

Labels:
Subscribe to: Post Comments (Atom)