Monday August 25, 2014


WOD

 A. Squat Clean Thruster 

 B. "Fran"
     21-15-9
     Thruster 45kg
     Pull-Up

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1 comment:

BryanJB said...

A) 80kg
B) 5:31 - A 23 second Fran PR!!

26 August 2014 at 07:53

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