Thursday November 20, 2014


WOD

A. Gymnastics

B. For Time:
    50 Burpees
    50 Pull-Ups/C2B
    50 Push Press 30/45

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What is a Foam Roller, How Do I Use, and Why Does It Hurt?

5 comments:

Unknown said...

Oh Bryan!! What hurt'n looks like.
Tom

jonny c said...

but that self-myofascial release doe!

Dynamo Fitness/CrossFit O-Town said...

That's actually Bryan's pre-WOD sit.

Anonymous said...

Dear Lord,

Please forgive me for eating that Big Mac at lunch, Do not punish me by guiding my shins into the edges of this box.

Love, Brian

BryanJB said...

Funny guys! Apparently I'm photogenic when I'm delirious. This was after Lumberjack, that explains it, right. :)

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