Tuesday November 4, 2014


WOD

 A. Clean + 2 Front Squats

 B. EMOM 10 Min 
    Power Clean + Hang Clean 

 C. 10 Minute AMRAP
     21-15-9
     Box Jump 20/24
     Pull-Up   

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1 comment:

BryanJB said...

A) 90kg
B) 70kg
C) 162 reps RX - I'm good with that number

5 November 2014 at 21:15

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