Wednesday November 26, 2104

ATTENTION MATES!!

Crossfit O-Town is having a Christmas Party!!  I know its last second but we need to do this at the beginning of the month as x-mas season can get a little hectic.

When: Saturday, December 6 at 7pm

Where: O-Town baby!!

Whats the deal? 

 It's a pot luck so cook sumtin up and it better taste good if you roll through our hood.  Paleo is best and cookies are cool, drinks are welcome as is acting a fool.  A chinese gift exchange with a 20 dollar range and after that we be playin some games.  Come one come all if you like lifting weights and I guess we don't mind if you bring in a date.  See you there!!  

***If "chinese gift exchange" is politically incorrect to you or offensive, please replace with "east asian gift exchange" or "that gift exchange where people draw numbers and choose/steal gifts thingy"

WOD

A.  10 Minutes handstand practice

B.  16 minute EMOM
Odd minute: 3-6 Strict/Weighted Pull-up
Even minute: 5-10 Strict Push up/ Ring- Dip

C. Row 1000m

D. Hollow practice



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