Wednesday December 10, 2014


WOD

 A. Push Press 5-5-5-5-5 (Static)

 B. For Reps
    1 Min AMRAP
    10 K2E
    10 Push Up 
    10 Deadlift 50/70kg
    1 Min Rest
    2 Min AMRAP
    10 K2E
    10 Push Up 
    10 Deadlift 50/70kg
    2 Min Rest
    3 Min AMRAP
    10 K2E
    10 Push Up 
    10 Deadlift 50/70kg
    3 Min Rest
    4 Min AMRAP
    10 K2E
    10 Push Up 
    10 Deadlift 50/70kg
    
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