Monday January 26, 2015


WOD

 A. Jerk (from rack)
     2-2-2-2-2-2@80%

 B. For Time:
     30 medicine-ball cleans
     30 ring dips
     30 medicine-ball cleans
     30 chest-to-bar pull-ups
     30 medicine-ball cleans
     30 push-ups
     30 medicine-ball cleans

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2 comments:

BryanJB said...
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26 January 2015 at 20:23
BryanJB said...

A) 6 sets of 2 @75kg - good work, the sets got better as I went.

B) 18:37 - RX - first WOD back after a four week strength program. Felt good to be WOD'ing again. Dips and C2B went well.

26 January 2015 at 20:25

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