Wednesday January 21, 2015

WOD

A. 5 Sets Max T2B (2 Min Rest)

B. For Time:
    10 Burpees
    10 OHS 45/60kg
    20 Burpees
    20 Front Squat 45/60kg
    30 Burpees
    30 Back Squat 45/60kg

C. Row 40cal
     40 Wall Ball

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