Damn you!
Not fair that you're working Sue!
A) 7 Min EMOM3 Clean + 3 Front Squat @70%1 Min Rest5 Min EMOM 3 Clean + 2 Front Squat @75%1 Min Rest3 Min EMOM3 Clean + 1 Front Squat @80%B) 15 Min AMRAP:10 C2B15 Wall Ball20 Push-up A) 65-70-75kg - good hard workB) 4+10 C2B+3 Wall Ball for 193 Reps
3 comments:
Damn you!
Not fair that you're working Sue!
A) 7 Min EMOM
3 Clean + 3 Front Squat @70%
1 Min Rest
5 Min EMOM
3 Clean + 2 Front Squat @75%
1 Min Rest
3 Min EMOM
3 Clean + 1 Front Squat @80%
B) 15 Min AMRAP:
10 C2B
15 Wall Ball
20 Push-up
A) 65-70-75kg - good hard work
B) 4+10 C2B+3 Wall Ball for 193 Reps
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