Monday Febuary 3, 2015


WOD

 A. Push Press 3-3-3-3-3-3 (Static)

 B. 15 Min AMRAP
      5 Pull-Up
     10 Push-Up
     15 Squat
       5 Clean and Jerk 50/70

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1 comment:

BryanJB said...

A) 6 good sets at 70kg
B) 241 Reps @61kg (6 rounds+)

2 February 2015 at 20:49

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