Wednesday February 25, 2015


WOD

A. 5 Sets Max Reps Ring Dip (2-3 Minute Rest)

B. 3 Rounds For Reps
    1 Minute Row (cal)
    1 Minute T2B
    1 Minute Push Press 25/35kg
    1 Minute Box Jump 20/24"
    1 Minute Alt D.B Snatch 35/50lb
    1 Minute Rest

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3 comments:

BryanJB said...

A) practice. Did 4 single muscle-ups between rounds.
B) did the rounds at an easy pace, didn't keep track of a total.

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