WOD A. EMOM 20 Min Odd Min 3 Front Squats@70% Even Min 20sec V-Up B. For Time: 60 Burpee 50 Sit-Up 40 KBS 1.5/2p 30 Strict Pull-Up 20 Strict HSPU Post to comments
A) 80kg - Vups - maintained 15 reps each round B) 13 HSPU at the 20 Minute cap. Mod: 24kg KBS, HSPU to an ab mat. I was surprised by how tough the strict pull-ups were. Moding the KBS this time was a good idea.
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A) 80kg - Vups - maintained 15 reps each round
B) 13 HSPU at the 20 Minute cap.
Mod: 24kg KBS, HSPU to an ab mat. I was surprised by how tough the strict pull-ups were. Moding the KBS this time was a good idea.
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