Tuesday March 3, 2015
WOD
A. Power Clean Max 3
B. For Quality
Min 1-15 Sec Wall Ball
Min 2-30 Sec Wall Ball
Min 3-45 Sec Wall Ball
Min 4-15 Sec Wall Ball
Min 5-30 Sec Wall Ball
Min 6-45 Sec Wall Ball
C. 3 Rounds
12 Pull-Up/C2B
12 Burpee
Rest 1 Min
3 Rounds
9 Pull-Up/C2B
9 Squat Clean 45/60Kg
Rest 1 Min
3 Rounds
6 Pull-Ups/C2B
6 Thurster 45/60Kg
6 Burpees
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2 comments:
A.85Kg, got 2 of 3 reps at 87
B. 25something. Most brutal WOD in months....but I was there...hahah
Yup, you were there Myke, full props!! :)
Good job!
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