Tuesday April 7, 2015
WOD
A. EMOM 20 Minutes
Odd-3 Deadlift@60-65%(speed is key)
Even-30 Sec HS Hold
B. "DAMEK"
15 Min AMRAP
15 Box Jumps 20/24"
10 K2E
5 Burpees
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Thursday April 2, 2015
WOD
A. Front Squat 5 RM
B. EMOM 10
Odd Min 15-20 Wall Ball
Even Min 25-50 Double Under
C. For Time:
30 Cleans 45/60kg
30 Burpees
30 C2B
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Wednesday April 1, 2015
WOD
A. EMOM 15 Min
3 Power Snatch@65%
B. EMOM 10 Min
Odd 10-20 Push Up
Even 20-30 Sec Hanging Knee Tuck Holds
C. 9 Minute AMRAP
30 Deadlift 45/60kg
12 Push Press 45/60kg
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