Saturday June 11, 2011

WOD

450m run (big lap)

35 KBS 1.5/1p

35 Wallball

35 T2B

35 Push-ups

35 Goblet Squats

35 Ball Slams

450m run

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What are the best cooking oils?

Sorry the link was broken, should be fixed now.

Friday June 10, 2011

**Note: there will be no 1500 class today**

WOD

A. Deadlift 5-5-5

B. 3 rounds for time:

330m run (medium lap)

45 squats

30 sit-ups

15 push-ups

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Thursday June 9, 2011

**There will no 1500 class on Friday June 10th, 2011**

Joel getting ready for the beach with V-Ups

WOD

A. Snatch

B. 7 rounds for time:

7 C2B Pull-ups

7 OHS 40/25kg

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Wondering what you can eat following a Paleo lifestyle? Click here to create a meal plan for yourself. Be sure to use the customize link 'Use a preset diet's setting" and click 'Paleo". If you want eliminate certain foods like nuts,

click the "Customize Food Choices" link.

Wednesday June 8, 2011

WOD

A. Cleans

B. "The Chief"

     AMRAP in 3 minutes of:
     3 Power Cleans
     6 Push-ups
     9 Squats

Rest 1 minute
Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

If anyone is interested in bulk grass fed beef, please contact Nigel Smith at nigel_smith55@hotmail.com. He has a side beef available which would be perfect to split with 1 or 2 more people, depending how truly "caveman" you are. His pricing is the lowest I have found.