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| Pure dedication! |
WOD
Happy Birthday Suzanne!!
"The Red Monster"
50 DUs
50 Wall Ball
50 Pull-Ups
50 Weighted Step-Ups
50 Push-Ups
50 DUs
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Friday January 20, 2012
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| At home CF training |
WOD
A. Deadlift 5-5-5
B. 2011 CrossFit Open WOD 3
5min AMRAP of:
Squat Clean 75/50
Jerk
Squat Clean 75/50
Jerk
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Click here for WOD description
Thursday January 19, 2012
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| TY to Marta for the photo! |
WOD
A. Thruster
B. For time:
30-20-10
DB Lunge
DB Push Press
Wall Ball
'Most runway models meet the BMI criteria for anorexia', claims plus-size magazine in powerful comment on body image in the fashion industry'
Wednesday January 18, 2012
WOD
A. Max Box Jump (plus some extras)
B. 5 min AMRAP
5 Burpee
10 Pull-Ups
- Rest 1 Min -
5 Min AMRAP
10 Push-Ups
25 DUs
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Tuesday January 17, 2012
WOD
A. OHS
B. Tabata
KBS 32/24
HSPU
Pistols
Rest 1 min btwn rounds
Rest 1 min btwn rounds
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Monday January 16, 2012
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| Remember when it was warm?? |
A. Clean and Jerk
B. 5 Rounds for time:
12 Wallball
12 T2B
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Obama Appoints Monsanto's VP as Senior Advisor to the Commissioner at the FDA
Saturday January 14, 2012
WOD
7 Rounds for Time:
40 DUs
7 C2B
7 Push Press/Jerk (60kg)
Every time you break a set of the 7s, perform 3 burpees
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Friday January 13, 2012
WOD
A. Back Squat 5-5-5
B. Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24")
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24")
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This is the second WOD from the 2011 CrossFit Games Open. Compare your score here, you can filter for Canada East, Canada West, Men and Women or Overall.
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