WOD
A. Strict Press 3-3-3
B. 21-15-9
DB Snatch R
Push-up
DB Snatch L
Push-up
C. 30 Pull-Ups or 1 max set if more then 30
C. 30 Pull-Ups or 1 max set if more then 30
Post time to comments.
Tuesday July 10, 2012
WOD
A. Squat 8-8-8
B. Every 3 Minutes for 6 Rounds
15 Box Jumps
30 KBS
45 DU
15 Box Jumps
30 KBS
45 DU
Post completed rounds to comments
Monday July 9, 2012
WOD
A. Squat Clean
B. 6 Minute AMRAP
5 HSPU
7 Pull-Ups
Rest 2 Minutes
6 Minute AMRAP
Run 50m
10 Jump Squat
Post rounds to comments
5 HSPU
7 Pull-Ups
Rest 2 Minutes
6 Minute AMRAP
Run 50m
10 Jump Squat
Post rounds to comments
Working A Lot, Not Sleeping Enough
"Always bear in mind that your own resolution to succeed is more important than any other."
-Abraham Lincoln
"Always bear in mind that your own resolution to succeed is more important than any other."
-Abraham Lincoln
Saturday July 7, 2012
WOD
In teams of 2, complete the following:
1200M Run
45 Hang Cleans
30 Front Squat
800M Run
45 Front Squat
30 Push Press
400M Run
45 Push Press
30 Hang Clean
200M Run
Post partner and time to comments
1200M Run
45 Hang Cleans
30 Front Squat
800M Run
45 Front Squat
30 Push Press
400M Run
45 Push Press
30 Hang Clean
200M Run
Post partner and time to comments
For Neck Pain, Chiropractic and Exercise Are Better Than Drugs
Friday July 6, 2012
WOD
A. Front Squat 3-3-3
B. 3 Rounds for Time:
30m Over Head Walking Lunge
15 T2B
45 DU
Post time to comments
30m Over Head Walking Lunge
15 T2B
45 DU
Post time to comments
Thursday July 5, 2012
WOD
A. Gymnastics
B. For Time:
70 Burpees
60 Sit-ups
50 KBS 1.5/1P
40 Pull-ups
30 HSPU
OR
100 Squats
80 Sit-ups
60 Burpees
45 KBS 1.5/1P
30 Push-ups
*Strict 18 Minute Cap
70 Burpees
60 Sit-ups
50 KBS 1.5/1P
40 Pull-ups
30 HSPU
OR
100 Squats
80 Sit-ups
60 Burpees
45 KBS 1.5/1P
30 Push-ups
*Strict 18 Minute Cap
Post time to comments
Use Your Damn Brain
Wednesday July 4, 2012
 |
| you are what you eat... |
WOD
A. Power Snatch
B. 12 minute AMRAP
7 DB Deadlift
5 DB Squat Clean
3 DB Push Press
Post rounds to comments
7 DB Deadlift
5 DB Squat Clean
3 DB Push Press
Post rounds to comments
Tuesday July 3, 2012
WOD
A. Deadlift 1-1-1
B. 3 Rounds for Time:
50 Squats
25 Box Jumps 24/20
15 Strict Pull-up
Post time to comments
50 Squats
25 Box Jumps 24/20
15 Strict Pull-up
Post time to comments
Monday July 2, 2012
**Check the Schedule Page for Canada Day hours**
WOD
10 rounds of 145sec on/35sec off:
145 Burpees
145 Wall Ball
Max DUs
Each round is 145secs with 35sec rest. Complete as many reps as possible in each round, you do not move to the next movement until you have completed the previous movement.
Your score is the number of DUs completed.
145 Burpees
145 Wall Ball
Max DUs
Each round is 145secs with 35sec rest. Complete as many reps as possible in each round, you do not move to the next movement until you have completed the previous movement.
Your score is the number of DUs completed.
- Why I CrossFit
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