Saturday July 21, 2012

WOD

In teams of 2 with a 35 Min cap complete the following:
400m Run (each)
75 Wall Balls
50 DB Snatch
25 KBS
200m Run (each)
75 KBS
50 Wall Ball
25 DB Snatch
100m Run (each)
 75 DB Snatch

 50 KBS
25 Wall Ball
AMRAP in remaining time:
5 HSPU
7 Pull-Ups
9 Switch Lunges


Post partner and rounds to comments

Videos of the 2012 CF Games Winners:

Froning is Champion 
Annie Thorisdottir's Victory

Friday July 20, 2012

WOD

A. Power Snatch+2 OHS

B. "Helen"
     3 Round For Time
     400m Run
     21 KBS 1/1.5p
     12 Pull-Ups

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Hey, It’s All About the Calories, Right? Not!

Thursday July 19, 2012

WOD

Another reason to eat grass fed

A. Deadlift 5-5-5

B. For Time:
    30 C&J 60/45
    400m Run
    30 Wall Ball

Post to comments

11 Surprising Diabetes Triggers

Wednesday July 18, 2012

WOD

A. Weighted Pull-Ups

B.3 Rounds For Time:
   15 HSPU
   15 T2B
   4x50m Run


Finish with 15 Burpees!
  

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5 Reasons to Laugh More

Tuesday July 17, 2012

WOD

A. Back Squat 10-10-10

B. For 10 Minutes Perform 
     Odd Minutes 25 KBS 1.5/1p
     Even Minutes 25 Hollow Rocks


     Rest 1 Minute

C. 2 Minutes Max TGU- R
     2 Minutes Max TGU - L

Post to score comments

Fighting Your Way Back

Monday July 16, 2012

WOD

A. Squat Clean Thruster 3-3-3
     (no re-gripping)

B. For 10 Minutes Perform 
     Odd Minutes 20 Pull-Ups
     Even Minutes 20 Slam Ball

2012 Repeat Reebok CrossFit Champions

     Rest 2 Minutes

C.  3 Minutes Max Push-ups 


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Annie, Get Your Gold

Rich Gets Richer 

Sunday July 15, 2012

REST

    Final heat of the Women's Obstacle Course at Camp Pendleton

Saturday July 14, 2012

WOD

200 DUs
400m Run
50 Wall Ball
4 Rounds of Cindy
30 Box Jumps
4 Rounds of Cindy
50 Wall Ball
400m Run
200 DUs


30 Min Cap

The Hidden Door Behind Your Imbalanced Eating

CrossFit Games this weekend! Click here for more details.

Friday July 13, 2012

WOD

A. Power Snatch

B. Min 1 - 10 C2B
     Min 2 - 20 Burpees
     Min 3 - 30 KBS
     Min 4 - 40 Squats
     Min 5 - 50 Sit Ups
     Run 600m 

Penalty for every missed rep within the minute

Post penalty and  number of reps missed to comments

Article- The Busy Trap

Thursday July 12, 2012

WOD

A. Gymnastics

B. 3 Rounds for Max Reps
     1 Min Row(cal)
     30 Sec Rest
     1 Min T2B
     30 Sec Rest
     1 Min Deadlift 100/70kg
     30 Sec Rest
     1 Minute Wall Ball
     30 Sec Rest

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The Root Canal Cover-Up and the Butterfly Dance