Alright people back to the grind, get out of lala land and back to reality... let's start this off with a bang!.. did I mention I wrote 2012 like fifteen times, time flies fun is optional.
WOD
A. Front Squat 3-3-3-5-5
B. In 10 Minutes Perform
"Annie"
50-40-30-20-10
Double Under
Sit-Up
AMRAP D.B. Thruster 50/35
*Score Is D.B. Thrusters
Post score to comments.
Monday December 31, 2012
No Mornings 1500-1600, 1600-1700, 1700-1800
WOD
A. Gymnastics
B. 15 Minute AMRAP
3 Burpees
6 T2B
9 Wall Ball
Post rounds to comments
L-Seat
Friday December 28, 2012
NO MORNING CLASSES!
WOD
A. Snatch or Clean & Jerk
B. "Isabel" or "Grace"
C. Max HSPU 1 attempt
21 Simple Things to Do to Prepare for a Successful 2013
Thursday December 27, 2012
NO MORNING CLASSES.
WOD
A. "Crossfit Total"
Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
B. Max Pull-Up 1 attempt
Tuesday December 25, 2012
MERRY CHRISTMAS!
WOD
A. "TABATA"
Burpee
Egg Nog Drinking
*Alternating between exercises, score separately(so 2 numbers) burpees and milliliters
of egg nog
Post time and any video to comments.
Sunday December 23, 2012
Holiday Hours:
Monday December 24, 1200-1300, 1300-1400, 1400-1500. This will be a team WOD
Tuesday December 25, Closed
Wednesday December 26, 1200-1500 This will be open gym.
Thursday December 27, No Mornings classes. Regular night classes.
Friday December 28, No Mornings classes. Regular night classes.
Saturday December 29, Regular classes.
Sunday December 30, Closed.
Monday December 31, No Mornings 1500-1600, 1600-1700, 1700-1800.
Tuesday January 1, Closed.
Then back to the grind folks and regular classes.
"100 All-Time Greatest Photos" by Sports Illustrated.
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