WOD
A. Gymnastics
B. For time:
70 Burpees
60 Sit-ups
50 KBS 1/1.5p
40 Pull-ups
30 Handstand push-ups
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Thursday August 15, 2013
WOD
A. Gymnastics
B. For time:
70 Burpees
60 Sit-ups
50 KBS 1/1.5p
40 Pull-ups
30 Handstand push-ups
Wednesday August 14, 2013
WOD
A. Strict Press 5-5-5-5-5
B. Ring Row 8-8-8-8-8
C. For Time:
30-20-10
C2B
Push-Up
Sit-Up
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Tuesday August 13, 2013
WOD
A. Hang Power Clean + 3 Paused Front Squat
B. 2 Rounds For Time
400M Run
40 Box Jumps
400M Run
40 KBS
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Monday August 12, 2013
WOD
A. Hang Power Snatch + 3 OHS
B. 10 Rounds For Time:
7 Burpees
7 Knees To Elbows
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Friday August 9, 2013
WOD
A. Back Squat 90% 3 Sets Max Reps (if you get over 5 add weight)
B. "Helen"
3 Rounds For Time:
400M Run
21 KBS 1.5p
12 Pull-Ups
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You Are Not Rich Froning
Thursday August 8, 2013
WOD
A. Weighted Pull-Up (15 Minutes)
B. Handstand Practice (15 Minutes)
C. 10 Minute AMRAP
3 Burpee
6 C2B
9 Alt Pistols
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Wednesday August 7, 2013
WOD
A. Power Clean + Push Press
B. 5 Rounds For Quality
30 Sec Box Jump
30 Sec Rest
C. For Time:
21-15-9
Hang D.B. Squat Clean
HSPU
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Tuesday August 6, 2013
WOD
A. Snatch Grip Deadlift + Hang Snatch
B. 5 Rounds For Time
5 Burpees
10 Alt D.B. Snatch
100M Run
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Friday August 2, 2013
WOD
A. Back Squat Back Squat 90% 3 Sets Max Reps(if you get over 5 add weight)
B. "Annie"
For Time:
50-40-30-20-10
Double Under
Sit-Ups
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Annie: The Original “Nasty Girl”
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