Wednesday September 11, 2013
WOD
A. Strict Press 3-3-3-3-3
B. Strict Pull-Up 3xMax
C. For Time:
30-20-10
Box Jump 30/24"
Pull-Up
D.B. Push Press 55/35lb
Post to comments
Tuesday September 10, 2013
WOD
A. Snatch
B. EMOTM 5 Minutes
5 Snatch @ 65%
Rest 2 Minutes
EMOTM 5 Minutes
10 T2B
Rest 2 Minutes
EMOTM 5 Minutes
3 Shuttle Runs
Post to comments
Monday September 9, 2013
WOD
A. Front Squat 3-3-3-3-3
B. For Time:
50-40-30-20-10
KBS 1.5/1p
Goblet Squat 1.5/1p
Push-Up
Post to comments
This Gluten-Free Thing Is a Really Overblown Fad!
Friday September 6, 2013
WOD
A. Hang Power Clean + Push Press
B. For Time:
21 Wall Ball
5 TGU Right Hand
5 TGU Left Hand
15 Wall Ball
3 TGU Right Hand
3 TGU Left Hand
9 Wall Ball
1 TGU Right Hand
1 TGU Left Hand
9 Wall Ball
3 TGU Right Hand
3 TGU Left Hand
15 Wall Ball
5 TGU Right Hand
5 TGU Left Hand
21 Wall Ball
Post to comments
Thursday September 5, 2013
WOD
A. Gymnastics
B. 4 Rounds For Time
400M Run
30 Squat
20 Pull-Up
10 HSPU
Post to comments
Wednesday September 4, 2013
WOD
A. Hang Power Snatch 2-2-2-2-2
B. 10 Rounds For Reps
In 60 Seconds Perform 5 Deadlifts @125/85kg AMRAP Burpee
Rest 60 seconds
Post to comments
Tuesday September 3, 2013
WOD
A. Back Squat 5-5-5-5
B. 12 Minute AMRAP
15-12-9
Hang D.B Squat Clean
D.B Push Press
Post to comment
Saturday, August 31, 2013
HOLIDAY HOURS MONDAY SEPTEMBER 2, 2013
Classes 10:00-11:00, 11:00-12:00
HAPPY BIRTHDAY WILLIE!!
1 year closer to this....
Here are some alternate training techniques to practice.
WOD
Coach's Choice
Friday August 30, 2013
WOD
A. Clean & Jerk
B. For Time
40 Wall Ball
30 Pull-Ups
200M Run
30 Wall Ball
20 Pull-Ups
100M Run
20 Wall Ball
10 Pull-Ups
50M Run
Post to comments
Subscribe to:
Posts (Atom)