CrossFit O-Town: Thursday December 1, 2011

Thursday December 1, 2011

**Please post to comments if you would be interested in an 8:00am class on Saturday, before the Mat Lalonde seminar. This would the only class on Saturday. As well, we will be offering morning classes after the new year on Mon/Wed/Fri's. What would you prefer: 6:00-7:00 and 7:00-8:00 or 7:00-8:00 and 8:00-9:00?**

Bryan bringing it!

WOD

A. Snatch

B. "Tabata"

Complete 8 rounds with 20 seconds of work followed by 10 seconds of rest of the following:

Row

Sit-Up

Push Press 45/30kg

1 min rest between each exercise

Post lowest score for each to comments

I am so much smarter now

After looking at the score sheets from the Brockville competition, Bryan was ranked incorrectly for the first wod. With the proper raking, Bryan actually came in 3rd in the Mens Mod category! We cannot change the past, but we can recognize you now. Congrats Bryan!!

23 comments:

BryanJB said...: Very nice post, I really appreciate it. The people that matter the most know and that's what counts.

We've got something great going on here at O-Town and I'm glad to be a part of it.

Thanks again.

Bryan; 1 December 2011 at 06:03
jonny c said...: Ataboy Bryan!!!!; 1 December 2011 at 06:27
Josh G said...: Great job, Bryan! As for Saturday 0800 class, I'll be there if you hold it (barring getting called in to work last minute). Thanks.; 1 December 2011 at 09:29
ASh said...: I would love a 8am class on Saturday.

And for the morning classes, either option is fine with me.

Thanks; 1 December 2011 at 09:56
jonny c said...: 7:00-8:00 and 8:00-9:00 would be my 2012 pref; 1 December 2011 at 10:51
Emilie said...: would like a sat 8am class
Also for 2012 if you're doing morning classes (which I can't guarantee I would attend since I hate mornings)
If I had the option available the earlier two would be better.; 1 December 2011 at 11:02
Emilie said...: oh, and congrats Bryan!!!!!!! : - D
Great job!!; 1 December 2011 at 11:03
Jaime said...: Yay Bryan!!
Your hard work paid off!

For 2012 - I would be down for an 8:00-9:00am class. Exciting stuff!; 1 December 2011 at 12:19
Everett said...: Congrats Bryan!; 1 December 2011 at 12:28
Anonymous said...: Can somebody forward me the scole sheets? Thanx! Jen....curious to see how bad I sucked! LOL

YAY BRIAN!; 1 December 2011 at 14:04
Dynamo Fitness/CrossFit O-Town said...: No problem Jen, done.; 1 December 2011 at 14:08
Alana said...: You know me. Always hoping for that daytime class.
12-1? Anyone else????; 1 December 2011 at 17:55
Nancy S said...: Well done Bryan, congrats!!; 1 December 2011 at 20:13
Anonymous said...: I vote for 7-8 and 8-9.

Tom; 1 December 2011 at 20:22
Steph said...: I vote for 6 am :o); 1 December 2011 at 20:40
Pierre T. said...: congrats Bryan!

i would be in for the saturday class at 8am before the seminar.

as for 2012, i prefer a 7am class.; 1 December 2011 at 21:41
Helen said...: Congrats Bryan!

I would love an 8am class before sitting for 8 hours this coming Saturday.

Exciting news about the morning classes in the new year. I probably shouldn't get a vote since I'm not a morning person. Despite that, the earlier sessions would work better for me. Maybe CrossFit O-Town will finally make me into the early bird I wish I was!; 1 December 2011 at 22:19
Nat said...: 6 am class for the new year would work!!; 1 December 2011 at 22:40
Brett said...: Hey earlier classes in 2012 would be my choice!; 1 December 2011 at 23:54
Anonymous said...: Congratulations Bryan - well done!!

Love to see some early classes in 2012 - we vote for the 2 early spots.

Suzanne and Russell; 2 December 2011 at 07:20
Anonymous said...: 7-8 & 8-9A!!!!; 2 December 2011 at 12:07
Erika S said...: The 7-8 and 8-9 classes would be great!; 3 December 2011 at 01:16
RWLaPOINTE said...: Way to go Bryan and your right we have something special here.

I would like 6:00 am classes if I was to attend morning classes.; 3 December 2011 at 07:55

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Thursday December 1, 2011

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