HAPPY BIRTHDAY JAY!!
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| 330kgs |
WOD
A. Hang Full Snatch + OHS
B. For Time Accumulate 3000kg/6613lb
Barbell Thruster (ex 40kg x 75 = 5830)
Every Time The Bar Hits The Ground = 2 Burpees
Barbell Thruster (ex 40kg x 75 = 5830)
Every Time The Bar Hits The Ground = 2 Burpees
Post time to comments
3 comments:
A: practice
B: 16:26 with 30kgs
A 35
B 12:44 w/30
Sue
how suitable was that link!!!
A) 53 kg
B) 10:40
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