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| 'Something, somewhere went terribly wrong" |
A. Snatch 1-1-1
B. 6 min AMRAP
5 L-Pullups
10 Box Jumps
- 3 min rest -
6 min AMRAP
5 Clap Pushups
10 OHS 95/65
Post rounds to comments
The New Rules of Health (And My Wish)
Kahoot Deal - $25 for $50 worth of food at SweetGrass Aboriginal Bistro where you can enjoy amazing dishes such as, buffalo, bison, elk and seafood
The New Rules of Health (And My Wish)
Kahoot Deal - $25 for $50 worth of food at SweetGrass Aboriginal Bistro where you can enjoy amazing dishes such as, buffalo, bison, elk and seafood
6 comments:
a) Power Snatch: 152
b) 8+3, 7+3
A. 35k (77lb) off a box. technique work
B1. 4.5.2 (first 2 rnds strict pullups, last 2 in a band)
B2. 4.5.5 (plyo pushup, not clapping- 55lb OHS)
gymnastics are def a weakness
A. Snatch 60lb
B#1 4 rounds and 4 pulls. Strict.
B#2 4 rounds and 5 pushups (plyo-nose to ground and only bar for OHS)
I've lost alot of strength this winter, trouble with the OHS but I can't even recall when I did it last...what size box did you guys use?
@Naffele
Are you doing these WODs are your own? Hard to know who people are with the Blogger IDs. :)
To answer your Q, we use the standard CF box jump height 24/20 unless otherwise indicated.
Hey Naffele, standard is 24" for guys and 20" for girls
Yes I'm doing these on my own. I have a great setup in my garage thanks to one of your members! I did a Level 1 cert and the Barbell cert @Academy of Lions.
...I figured 24/20 for the box jumps but just wanted to make sure I was on the same page as the rest! Thanks :)
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