Thursday May 26, 2011

WOD

A. Handstand Work

B. 3 rounds for time:

400m run

12 Deadlift (bodyweight)

21 T2B

*weather permitting, subject to change*

Post time to comments

Aspartame - most dangerous substance on the market

1 comment:

Hasan said...: I think I will be joining in today. Hasan from CrossFitBathurst; 26 May 2011 at 11:11

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