A. Back Squat 1-1-1
B. 400m run
300 DUs
200 Squats
100 Ring Rows
Notes:
#1. Come out to the Clocktower tonight on Clarence for some food and/or drinks and give Tatiana a great Canadian CrossFit farewell!!
Who- I don't care who you invite, just try to make it ok?
What- Nothing special, just come and get some drinks and food.
Where- Clocktower Market; 89 Clarence Street, Ottawa, ON; (613) 241-8783
When- Friday July 15th at 1400. This 100% informal! No damn speeches or gifts. Just come if you can, if you can't no worries. I may have forgotten some people so please feel free to forward onto whomever.
#2. Paleo Q&A will be held Saturday July 23 at 12:00. We will answer all your questions and/or concerns. Also, we will be discussing our 30 day Paleo Challenge commencing Aug 1! Check out the link on Facebook.
#3. Feeling tight? We have foam rollers available for purchase for $45. You will not find these high quality rollers which are designed for heavy use and will not warp and bend for a better price! Read more about the benefits of foam rolling.
6 comments:
I think someone accidentally put too many zeroes after the "3"...
tomorrows chipper should be fun after this!
Jonny
Haha Jonny that's exactly what I was thinking.
I also now have a craving for both chocolate and coffee.
-amanda
I feel like getting drunk.
WTH Marty, with that comment I thought you would show up for sure!?!? Fun times :)
A. 90kg
B. 20.23
KILLED the legs!
Thanks for the MOD WOD. It was a dandy.
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