Friday July 15, 2011

WOD

A. Back Squat 1-1-1

B. 400m run
     300 DUs
     200 Squats
     100 Ring Rows

Post time to comments

On Chocolate, Coffee and Alcohol

Notes:
#1. Come out to the Clocktower tonight on Clarence for some food and/or drinks and give Tatiana a great Canadian CrossFit farewell!!
Who- I don't care who you invite, just try to make it ok?
What- Nothing special, just come and get some drinks and food.
Where- Clocktower Market; 89 Clarence Street, Ottawa, ON; (613) 241-8783
When- Friday July 15th at 1400. This 100% informal! No damn speeches or gifts. Just come if you can, if you can't no worries. I may have forgotten some people so please feel free to forward onto whomever.

#2. Paleo Q&A will be held Saturday July 23 at 12:00. We will answer all your questions and/or concerns. Also, we will be discussing our 30 day Paleo Challenge commencing Aug 1! Check out the link on Facebook.


#3. Feeling tight? We have foam rollers available for purchase for $45. You will not find these high quality rollers which are designed for heavy use and will not warp and bend for a better price! Read more about the benefits of foam rolling.

6 comments:

Josh G said...

I think someone accidentally put too many zeroes after the "3"...

Anonymous said...

tomorrows chipper should be fun after this!

Jonny

ASh said...

Haha Jonny that's exactly what I was thinking.

I also now have a craving for both chocolate and coffee.

-amanda

Marty M said...

I feel like getting drunk.

Melisa C said...

WTH Marty, with that comment I thought you would show up for sure!?!? Fun times :)

A. 90kg

B. 20.23

KILLED the legs!

Charles LeBelle said...

Thanks for the MOD WOD. It was a dandy.

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