CrossFit O-Town: Thursday August 18, 2011

Thursday August 18, 2011

**Groupon - $89 for $200 worth of All Natural Meat from Aubrey's. Click here to redirect.**

WOD

A. Back Squat 3-3-3

B. 10 min AMRAP

1 Front Squat 70/50kg

     1 Ring Dip
   2 Front Squat
     2 Ring Dips
   ...

How far can you go?

Post rounds to comments

Thanks to Jonny for the Vid!

6 comments:

Alana said...: Haha! Koolaid!; 18 August 2011 at 09:19
Anonymous said...: yeah....thanks for the funny vid jonny!

Jonny; 18 August 2011 at 13:02
Dynamo Fitness/CrossFit O-Town said...: @Jonny

Better?; 18 August 2011 at 15:30
Melisa C said...: A. 96kgx3

B. 9 rounds + 3 squats (black band for dips); 18 August 2011 at 18:53
Alex K said...: B. 12 + 11 squads; 18 August 2011 at 20:14
Everett said...: A: 140kg
B: 10 + 9 Ring Push Ups (Rx'd); 18 August 2011 at 20:25

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