Feels like I haven't been in the gym forever! I'll try again tomorrow :(
45 burpees in 2 minutes. A) 60 for 3, then with 50 3 sets of 5 and one of 6B) 8-1-6 Rx-ish...had to switch to a mat for HSPU towards the end.
A: 100kgB: 10/2/8 Rx
A: 45kgB: 11/hold/6 (mod 2)
a. 85kg x 1 (pr)b. 8/3/5 (mod - right leg needs some assistance...)
A) 45 kg x 5 (and then Willie said to do reps at that weight, so...) 45 kg x 12 45 kg x 13 45 kg x 14B) 10/3/7 (mod 1 - ab mat for HSPU)My shoulders and glutes are VERY angry with me this morning...
A. 45kg 15/7(lost balance)/10/8 = 40 in 4 setsB. 10/holds/5 to med ball
7 comments:
Feels like I haven't been in the gym forever!
I'll try again tomorrow :(
45 burpees in 2 minutes.
A) 60 for 3, then with 50 3 sets of 5 and one of 6
B) 8-1-6 Rx-ish...had to switch to a mat for HSPU towards the end.
A: 100kg
B: 10/2/8 Rx
A: 45kg
B: 11/hold/6 (mod 2)
a. 85kg x 1 (pr)
b. 8/3/5 (mod - right leg needs some assistance...)
A) 45 kg x 5 (and then Willie said to do reps at that weight, so...)
45 kg x 12
45 kg x 13
45 kg x 14
B) 10/3/7 (mod 1 - ab mat for HSPU)
My shoulders and glutes are VERY angry with me this morning...
A. 45kg 15/7(lost balance)/10/8 = 40 in 4 sets
B. 10/holds/5 to med ball
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