Thursday April 26, 2012

WOD

A. Push/Split Jerk

B. For Time:
     10-9-8-7-6-5-4-3-2-1  
      Alternating DB Snatch 100/70
      5 Burpee Box Jumps btwn each set

Post time to comments

15 Things You Should Give Up To Be Happy

6 comments:

Charles LeBelle said...

Like the article. #14 could be put right at the top and made #1. Just let "it" go, it probably ain't worth it!!!

Everett said...

A) 115kg
B) 13:31 at 105lbs

Believe it or not I found the burpee box jumps the worst part

BryanJB said...

A) 75 kg slight press out

B) 9:26 @55lbs, creeping up on the DB weight, grabbing a 60 next time.

K-Mart said...

A) 60kg

B) 12:48 @ 50lbs, creeping up on Bryan's weight. I definitely could have handled 55. Wasted a lot of time during this WOD, though.

Orlando said...

A) 100x3
B) 15:56 with 85lbs

Gab said...

A; 60kg x 3
B; 12:54 w/ 40lb

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