WOD
A. Gymnastics
B. "Death by Burpee"
Start a
timer and do one Burpee on the first minute, two Burpees on the second,
three Burpees on the third minute, and so on until you can no longer
complete Burpees for the number of minutes on the timer.
Post score to comments
5 comments:
A: butterfly pull ups = fun times and more rips :-)
B: 13 + 12
A: kipping (still needs lots of work) &HSPUs with 2 Blue sponge things.
B: 11 and died :-(
A) butterfly PUs and "skin the cat" on rings and some other ring play
B) 13 plus 11
Good luck Sweat Rx competitors! Justine and I will be cheering you on :)
A - L pull up practice and L sit practice
B - 14 + 10
Post a Comment