A: 45 x 3B: 19:00 started off T2B then halfway through second round switched to K2E. Have to learn to grip better with my left and stop ripping it to shreds
A: 50Kg- Stuck to working Fr.Squat. B: 20:00 : T2Bs cooked me on round 3 and I was hurtin'. They only get better - but it's all good :-)
Before class Fran 2:51 (PR)A) 90kg x5, not enough time to get to 1 rep maxB) 12:15, the running killed me today
A) 29kg x 3 - first time for these in a long time - back started to feel a little something B) 18:25 rx
A. 65x1B. 16.08 rx. Damn T2B and sweaty hands.
A. 60x5 - one day I will figure out what my 1rep max is on theseB. 19.34 rx - hate T2B and running!
6 comments:
A: 45 x 3
B: 19:00 started off T2B then halfway through second round switched to K2E. Have to learn to grip better with my left and stop ripping it to shreds
A: 50Kg- Stuck to working Fr.Squat.
B: 20:00 : T2Bs cooked me on round 3 and I was hurtin'. They only get better - but it's all good :-)
Before class Fran 2:51 (PR)
A) 90kg x5, not enough time to get to 1 rep max
B) 12:15, the running killed me today
A) 29kg x 3 - first time for these in a long time - back started to feel a little something
B) 18:25 rx
A. 65x1
B. 16.08 rx. Damn T2B and sweaty hands.
A. 60x5 - one day I will figure out what my 1rep max is on these
B. 19.34 rx - hate T2B and running!
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