Thursday August 16, 2012

WOD

A. Gymnastics

B. 3 Rounds For Max Reps
    1 Min Row (cal)
    1 Min Rest
    1 Min Box Jumps
    1 Min Rest
    1 Min KBS
    1 Min Rest

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Why Did Our Ancestors Have Over 500% More Antioxidants than We Do?

CrossFit O-Town BBQ/Pool party and Coaches BDay Bash Aug 25, 2012. Click HERE for more details.

2 comments:

Anonymous said...: A strict pullups
B 208

@ Laurie way to go on the muscle up practice!

Sue; 16 August 2012 at 18:57
DJ Laurie B said...: A) transition practice and pistols

B) 190

Thanks Sue! And thanks for the video. I think I have a bit to go to impress Willie. ;); 16 August 2012 at 19:21

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