WOD A. Gymnastics B. 3 Rounds For Time 50M Waiter Walk 50/35lb LH 50M Waiter Walk 50/35lb RH 40 Switch Lunge 30 Ring Row 20 Push-Up 10 Standing Sit-Ups Post time to comments
Nokia N96 - Bruce Lee Ping Pong
5 comments:
Anonymous
said...
B. 15:55 mod 10 t2b instead of 10 standing sit-ups. Tailbone still sore from the evil snatch.
B 19:44 w/35 the standing standing sit ups were hellish, as well as the ring rows. I really sucked at both, so hopefully we will be doing more of them :)
5 comments:
B. 15:55 mod 10 t2b instead of 10 standing sit-ups. Tailbone still sore from the evil snatch.
-Janet
17:22 - ring rows are the worst!
A ring push ups
B 19:44 w/35 the standing standing sit ups were hellish, as well as the ring rows. I really sucked at both, so hopefully we will be doing more of them :)
Sue
A) 10 pull-ups and 5 HSPUs (strict to purple block) every 2 to 3 minutes
B) 20:28 w 30lb DB and 5kg counter-weight for the standing sit-ups
Mod waiter walk with 30lbs slam ball overhead 100m
Darn wrist
15:57
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