WOD
A. Gymnastics
B. "Chelsea"
Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes. We've seen +3. Any +4's?
5 comments:
A handstand pu to 2 blue blocks
B 9 MODed with ring rows (ripped hands)but got 23 and 10 pushups in total
A handstand pu to 2 blue blocks
B 9 MODed with ring rows (ripped hands)but got 23 and 10 pushups in total
A: HS holds to paralettes
B: got to min 20 before wrist gave out and then threw in another 4 Cindy and stopped at min 25 :-( frustrated with this injury.
A) 4 single muscle-ups. Missed the first 3 attempts.
B) 27 RX. Things started to slide at round 20, still happy finishing with 27.
C) 46 burpees in 2:22
D) 1 awesome gluten free butter tart!
A) ring dips
B) 23 rounds (10 EMOTM - then 13 more with some resting and a torn hand)
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