Monday April 15, 2013


WOD

A. Front Squat 3-3-3

B. 6 Rounds For Quality
     30 Sec Box Jump 30/24"
     30 Sec Rest

C. For Time:
     42 KBS 1.5/1p
     21 HSPU
     30 KBS 1.5/1p
     15 HSPU
     18 KBS 1.5/1p
       9 HSPU

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6 comments:

Unknown said...

A 65x3 pr is 67 and failed 70 twice
B used 24 inch box
C10:11 used paralets for push ups. This was a first and it was hard but I really liked it :))

MykeDw said...

A: 95 x 2, then 90 x 3
C: 12;30- HSPU to one blue block.

Anonymous said...

A. 77x3 yeehaw
C. 12:32 Rx with 20k kb

Janet

DJ Laurie B said...

A) 70 x 3

B) 24" - no stepping down (not rebounding per se but good progress)

C) 13:37 HSPUs to AB mat

Kat =(^.^)= said...

C: 5:18 paralette pushups

BryanJB said...

A) 100kg
C) 12:33 HSPU to an ab mat

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