Wednesday April 3, 2013


WOD

A. Hang Clean 

B. 10 Rounds
     In 1 Minute:
     3 Snatch Grip Deadlift(knee)
     2 Hang Power Snatch
     1 OHS
     AMRAP Push-Up
     1 Minute Rest

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The Snatch Is a Bitch

3 comments:

Unknown said...

A 55 so close to 60
B 97 pushups used 30 for snatch
My shoulders are on fire....lol

Kat =(^.^)= said...

A: 45 x 3

B: subbed 5 hang clean and 5 front squat @ 35
160 pushups to parallets

MykeDw said...

A: 60 x 3
B: 136 pushups / hang cleans/squats @ 50

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