Monday June 24, 2013


WOD


A. Power Clean + Push Press


B. For 14 Minutes Preform 

     Odd Min 15 Thrusters 45/30kg
     Even Min 1 Round of "Cindy"

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4 comments:

Unknown said...

A 50
B did 15 thrusters for the first 2 rounds and full cindy for the same. After that it was a s@#t show. Happy to be with my partner again though :)

DJ Laurie B said...

A) 50kg

B) started with 10 thrusters and end up at 5 @ 30kg, completed Cindy rounds all except one

Yay Sue's back!!

BryanJB said...

A) 75kg - a PR by 5

B) 40kg thrusters @10 reps except for 2 rounds and fell short on one round of Cindy.

MykeDw said...

A: 75 ( I think - if those little green and yellow plates make up up 5Kg)

B: 40kg thrusters went from 10 reps to 8 to 5 along the line & full Cindy's except last rounds. Thrusters drain my tank right quick !

@ Sue, yeah I joined your show around minute 5 of 14

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