Did filthy 50 at crossfit revenge in Long Island for the first time and it is an awful workout and have no need to repeat it 28:05
A) 85kgB) 36 HSPU to an ab mat
A) 55kg practiceB) 23 to abmat @ 40kg (should have done 45 or maybe even 50) - I had no push for the HSPus but the cleans were done in about 30 secs so I had lots of time to struggle with them.(Open gym @ noon - MU work)
A: 60KgB: 30 HSPUs to AB Mat @ 50kg (should have used maybe 55 for cleans)
4 comments:
Did filthy 50 at crossfit revenge in Long Island for the first time and it is an awful workout and have no need to repeat it 28:05
A) 85kg
B) 36 HSPU to an ab mat
A) 55kg practice
B) 23 to abmat @ 40kg (should have done 45 or maybe even 50) - I had no push for the HSPus but the cleans were done in about 30 secs so I had lots of time to struggle with them.
(Open gym @ noon - MU work)
A: 60Kg
B: 30 HSPUs to AB Mat @ 50kg (should have used maybe 55 for cleans)
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