A pistol attempts and hand stand holds B DNF shoulder bothered me at the 19th pull up. Disappointed as I was at 11 mins and was going to finish the chipper :(
2nd class actual pistols thanks to laurie, jay and willie. It took a village!
And for sh!ts and giggles, my partner in crime laurie helped me flip the tire at the front door!
3 comments:
A. Muscle-Ups and Handstands
B. 19:20 (40lbs DB Press instead of HSPU)
Phil
A) muscle up work - pulling to ribs and getting horizontal
B) 17:00 mod -10 for each set to get to HSPUs (subbed strict ring rows for pull-ups (hands) and AB mat for HSPUs)
A2) pausing pistols and pistols and lifting up and resetting the tire with Sue!
A pistol attempts and hand stand holds
B DNF shoulder bothered me at the 19th pull up. Disappointed as I was at 11 mins and was going to finish the chipper :(
2nd class actual pistols thanks to laurie, jay and willie. It took a village!
And for sh!ts and giggles, my partner in crime laurie helped me flip the tire at the front door!
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