Thursday November 14, 2013


WOD

 A. 3 Position Snatch Top Down

 B. 5 Rounds For Reps
     2 Minute AMRAP
     5 Power Snatch 50/70kg
     5 HSPU
     2 Minute Rest

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1 comment:

Unknown said...

A 40
B 95 reps w/30 and 2 blocks

Rowing intervals

14 November 2013 at 18:55

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