Thursday December 5, 2013


WOD

 A. "The Bear Complex"
      5 Rounds, 7 sets of the following sequence:
      Power Clean
      Front Squat
      Push Press
      Back Squat
      Push Press
      Rest between rounds as needed.

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3 comments:

Unknown said...

A deadlift 5 sets of 5 w/90
B bear 40

5 December 2013 at 18:13
DJ Laurie B said...

40 (getting closer to 45 - almost 5 rounds today)

@ Sue- nice PR!!

5 December 2013 at 19:46
BryanJB said...

Bear: 40-45-50-55-60 (4 Reps)

5 December 2013 at 19:49

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