WOD A. Power Clean + Push Press B. 6 Minute AMRAP 3 Box Jump 24/30" 3 Pull Up 6 Box Jump 24/30" 6 Pull-Up ...and so on Rest 3 Minutes 5 Minute AMRAP Alt TGU Post to Comments
A) Strict Press 5x5 @45kg then a sixth set of 5 @47kg B) Clean/Push Press 75kg C) Started into the round of 18 box jumps. Mod: did 3 strict pull-ups each round D) 16 TGU @24kg
3 comments:
A strict hspu 5 sets of 3 to blocks
B Kipping hspu for volume
C clean/push press w/55 PR
D 9 and 3 pull ups to rings
E 20 tgu w/16
A) Strict Press 5x5 @45kg then a sixth set of 5 @47kg
B) Clean/Push Press 75kg
C) Started into the round of 18 box jumps. Mod: did 3 strict pull-ups each round
D) 16 TGU @24kg
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